Do you crave yoga's benefits,but are afraid to look weird Do you fear yoga will require ou to twist yourbody in a pretzel If so,this program is for you !
Annika Carlson,an ACE-and AFAA certified yoga instructor and trainer guides you through a series of yoga poses that are physicaclly challenging,yet can be done by the average wimp! These poses,practiced with energy and enthusiasm,will produce amazing results.It's fitness routine that everyone can do,regardless of age,fitness level,and flexibility (or lack thereof!) Yoga is just as much about your state of mind as it is about what your body is doing !Yoga for Wimps shows you how to tone your muscles,build strength,increase your energy,and reduce stress - all in a way that's no intimidating!
Yoga for wimps lets you work at your own pace to reap all of wonderful rewards of yoga,without demanding too much from your body!
Special Features: -Intercative Full motion Menus -Chanpter Selections -25 Yoga poses -Photo Gallery -Credits