In this follow-up to Lift Weights to Lose Weight, Kathy Smith s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You ll notice a big difference not just in how you look, but in how you move, stand, and especially, how you feel!
Languages: | English |
Country: | US |
Runtime: | 50 min. |
Number of discs: | 1 |