-Body Basics: This fan favorite workout lays the foundation with low impact cardio moves that will give you results,without putting stress on your bones and joint.Simple muscle toning exercises targeting your abs,legs and butt help you increase lean muscle mass for maximum calorie burning throughout the day! -Winning Workout: The title says it all!This 12 week weight loss program is your introdution to the world of body sculpting.Week by Week,you'll progress with this program to accelerate your metabolism,increase bone density and improve your posture!
-Fat Burning Workout: Get in the far burning zone with three energizing routines,based on Kathy's long slow fat burning principle.Maximize your result inch by inch with Kathy's Body Shaping segments and really zoom in and sculpt all the major muscle groups.Upbeat,energizing and effective,get ready to peel away the pounds!