Do you want a better body in less time! Get Fit fast with the Firm!
The firm can help you to reshpes your body and mind, maximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight traning and aerobics in such a way that you can maximize your ability to burn fat and calories. And now with the Fast and Firm Series you get an intensive, super-efficient workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your schedule and from the comfort of your own home.
Shape, tone and define your lower body - and in record time! The firm Lowerbody sculpt 1 is designed to shape, tone and define your hips, tight, buttocks and calves. This workout does it all. If you want your legs to look slender and tones with shape., incorporate Lower Body Sculpt 1 into your workout regimen.
Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intesity by selecting the weight of your own dumbbellls. Use light or no weight, or for the ultimate burn select the heaviest weights you can with good form. You will never tire of this workout or the fabulous results you get from doing it!
Equipment: The Fanny Lifter. Dumbbells, The Firm Sculpting Stick
- Standard Full Frame 1.33:1 - This disc is compatible with all dvd players.