Do you want a better body in less time Get fit fast with The Firm!"
The Firm can help you to reshape your body and mind, miximizing your energy while keeping you motivated. The Firm method is a revolutionary idea combining weight, training and aerobics in such a way that you can maximize uyour ability to burn fat and calories. And how with the fast anf firm series. You get and intensive, super efficient workout that you can do in 30 minute. Achieve your fiteness goals, on your own terms, on your schedule and from the comfort of your own home.
A Super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories - Firm Calorie killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy -fast!
Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting stick to increase intensity, master instructor Nancy Tucker leads your through kickboxing moves, sports drills and classic step aerobic moves combines with The Firm signature light weight training moves and Fanny Lifter excercise that make time fly and calories burn!
- Standard Full Frame 1.33:1 - This disc is compatible with all dvd players. - NTSC - Stereo - Equipment : The Fanny Lifter, Dumbbells, The