A Fun, High Energy, Fat Burning Leg Shaping cardio workout for maximum calories burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you!
Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Funnt Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight traning aerobics and funny lifter excercise. This workout never gets boring, and will help reshape your body fast! Synchronized to higy-energy, motivating music, it makes your workout time fly by! A 35 minute interval traning segment, along with a 6-minute standing leg workout which reshpes the entire tigh, ensures you get the most out of every workout! 6 minutes of super effective abdominal traning are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You will feel refreshed and ready for anything after this workout is over and you are on your way to a more slender, fit body.