Combines and sequences fat-burining and body- sculpting moves for an efficient, time saving workout!
The firm signature program, complete aerobics and weight traning makes the most of each workout! The Firm delivers a combinaltion total-body workout that blasts fat and reshpes your body like no otherworkout can!
Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle- shaping, fat-burning moves for a complete workout in less than one hour! This workout in less than one hour! This workout includes more then 40 minutes of body-shaping interval traning we sequence the upper-and lower-body moves so that you shape muscles while you burn fat! You will also condition yourheart throught this workout! The variety dosen't stope there-aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat.
Plus it introduces new, low-impact kickboxing moves for maximum benefit without impact. A 9- minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending.
- Single Layer - This dvd is compatible with all dvd players - Standard full frame 1.33:1