Ideal for new mothers with infants 3-6 months, these practices are designed to tone and reshape parts of the body that have changed during pregnancy...while creating calm bonding time for mom and baby.
DVD INCLUDES: Mother s Body Toning (20 minutes) Focuses on floor work and incorporates effective stretching and toning poses to firm up post-baby bodies.
Rising Up (20 minutes) Standing poses strengthen and lengthen muscles to help regain pre-baby shape quicker. Includes gentle rocking and connecting with baby.
Mother s Core Practice (20 minutes) Strengthens the core and helps new moms regain muscle tone. Gentle lifts and resistance work allow mothers to connect with baby during the routine.
BONUS DOWNLOADABLE: Daily De-Stressors (10 minutes) Includes poses new moms can use to counteract the daily stresses infants place on mom s body.