A true physical makeover favoured by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you:
- Firmer and stronger abdominal and back muscles (the body supporting core) - More streamlined hips, buttocks and legs - A feeling of having a longer, more symmetrically balanced physique - Improved flexibility and range of motion
This video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates moves and techniques, The mat workout and the challenge.
- Single Layer - Standard Full Frame 1.33:1 - This disc is compatible with all DVD players.