New Yoga Basics:
-When life gets in the way,and you're feeling
stressed and tight,soothe your body and soul with
this foundation level yoga workout.
New Yoga Challenage:
-Heat it up with this athletic yoga routine.Move
through variety of continuous yoga poses to
improve strenght,stamina and flexibility
Functionally Fit: Lower Body Firming:
-Tighten and lift your butt with Kathy's
signature full body,calorie blasting moves.These
simple moves will also help you strenghthen and
tone your abs,back hips and legs.
Languages: | English |
Country: | US |
Runtime: | 160 min. |
Number of discs: | 1 |