- Step 1 - Cardio: Enter the fat burning zone with
this calorie zapping cardio step routine.Simple
moves get your heart rate up, while warming up
your lower body for some serious shaping!
-Step 2 Sculpt: For the ultimate long and lean
muscles,Kath's signature Butt + legs Power Shaping
Moves will hit all the spots!Sculpt lean muscle
mass which will help you burn more calories (even
while you're sleeping!).Walk with new found
confidence in your favorite jeans!
-Stpe 3 - Floor: Trouble spots be gone! Take
it,down and put the finishing touches on your
lower body with Kathy's floor based toning
moves.Use this specialized,tageted routine to
perfect the shape of your glutes,hips and
thighs.Also includes special segment with weight
for increased intensity and benefits.Bottom line
results for a great bottom!
|Runtime:|| 50 min.|
|Number of discs:|| 1|