-20 minute slow andsensual routine:Teaches you
basic steps of belly dancing.
-20 minute Fast Routine to burn calories and tone
your abs.
-10 minute Flex appeal stretching routine
combines yoga,Pilates,and gentle movement to
restore and rejuvenate your body.
Bonus Features:
-Complete choreographed dance you can learn and
do on your own.
-Solo dance performance by Belly Dance
Superstar,Ansuya
-Behind the scenes at Kathy Smith's Flex Appeal
production.
Languages: | English |
Country: | US |
Runtime: | 60 min. |
Number of discs: | 1 |