Dear athletes and fans, I hope you ll enjoy this second DVD which I put together to show you how I prepare for the hockey season. I ve included 93 exercises with specific instructions and demonstrations to help you develop strength and endurance and to allow you to reach your training objectives. This DVD will provide you with all the tools necessary to strengthen and condition your body and to improve your performance, no matter what the sport. Have fun training! All the best, Alex.
| Format size: |
Widescreen |
| Languages: |
English |
| Country: |
CA |
| Runtime: |
157 min. |
| Number of discs: |
2 |
