-Weight Loss Workout: This timeless weight loss
program features Kathy's proven fat burning
foumula - an intergrated technique that combines
cardio with weight training segments to speed up
your metabolism and maximize fat loss.Nutrition
segment on Power Foods will teach you how to feed
your muscles and not your fat!
-Ultimate Video Workout:(First Time On DVD)
What's old is new with this super fun flashback to
the 80's!Get your heart rate up,increase endurance
and rev up your matabolism with a fun,retro hip
cardio routine.Finish off with a rejuvenating
dynamic strech segment.
-Ultimate Stomach And Thighs Workout: (First Time
On DVD) - This Workout hits the spot with all the
right moves in all the right places! A three phase
target toning system features Kathy's
secret,techniques to defining your lower body and
flattening your abs forever!
Languages: | English |
Country: | US |
Runtime: | 195 min. |
Number of discs: | 1 |