-20 minute slow andsensual routine:Teaches you basic steps of belly dancing. -20 minute Fast Routine to burn calories and tone your abs. -10 minute Flex appeal stretching routine combines yoga,Pilates,and gentle movement to restore and rejuvenate your body.
Bonus Features: -Complete choreographed dance you can learn and do on your own. -Solo dance performance by Belly Dance Superstar,Ansuya -Behind the scenes at Kathy Smith's Flex Appeal production.