THE WORKOUT SUMMARY
* A quick 30- minute workout provides three
different intensity levels for every exercise,
so you can design a workout that's as easy or
hard as you need.
* Includes a 12-minutes ab and back workout
that strengthens your body's "core"
helping you develop greater stability and
balance,while firming flattening your
stomach.
* Also includes a 10-minutes lower body
workout that targets the inner and outer
thighs,hips,buttocks and calves.
Languages: | English |
Country: | CAN |
Runtime: | 30 min. |
Number of discs: | 1 |