Two Complete Workout Programs On One DVD -Workout #1: This is Cardio Made short and simple!Jump into this easy to follow,20 Minute routine and get your Heart pumping with a super fun and effective workout! Excellent for all fitness levels.
-Workout #2: Fire up your metabolism and break those weight loss plateaus with this high energy 20 minute workout,featuring Kathy's exclusive "calorie Bursts. Get ready to rev u your results!