Trudie Styler's - Strengthen And Restore Yoga

(DVD New)

$4.99


Four unique practices to strengthen and restore the body.
DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.

Trudie Styler's - Strengthen And Restore Yoga DVD

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Product Details
Title Trudie Styler's - Strengthen And Restore Yoga
Format DVD
Condition New
Region Compatibility Region 1 NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
Languages English
UPC 018713586346
Year 2011
Genre Fitness
Director Gaiam
Runtime (minutes) 81
Rating G
Format Size Widescreen
Actors Trudie Styler
Discs 1
Distribution House Gaiam

Product Description

Four unique practices to strengthen and restore the body.
DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine.