-Cardio Stepping:
-Burn Baby Burn! This high energy workout is
guarenteed to burn calories and increase
endurance.Three pregressively challenging routines
will push you as far as you want to go.Easy to
follow,result driven moves will keep you coming
back for more!
-upper And Lower Body Sculpting:
-Sculpt your body lean with this slimming total
body toning routine.Zap belly fat,lift your
butt,and define your legs using light hand weight
-Perfect Your Technique for Maximum Results!
-Want to get the most out of every move Kathy
offers her secret tips to help you perfect your
body positioning and alignment to ensure you see
results!
Languages: | English |
Country: | US |
Runtime: | 70 min. |
Number of discs: | 1 |