Starting Out:
-Begin with Kathy's invigoratuing wark up and
stretch routine,then up your metabolism with a
simple,low impact cardio round.Top it off with
basic toning moves to shapeyour upper and lower
body and abdominals.Kathy's easy to learn
techniques for proper alignment,eliminate any
confusion so you get the most out of every
move.(1987)
Instant Workout:
-Progress to this workout next especialy when
you're short on time!These three 20 minute
workouts boost your metabolism further,helping you
shed excess fat layers around your
belly,arms,butt,and thighs.Take your workout to
the next level,then wind down with Kathy's stretch
routine - ideal after a long stressful day(1991)
March To Fitness:
-Perfect for days when you need a longer,fat
burning workout,this 30 minute low impact aerobic
workout will have you morning and grooving fro the
high energ music of the 60's to funky dancehits
of the late 80's and early 90's.Who knew walking
for weight loss could be so fun?!!(1993)
Languages: | English |
Country: | US |
Runtime: | 150 min. |
Number of discs: | 1 |