Kathy Smith - Weight Loss Workout

(DVD Used)

$5.99

was: $14.98

You Save 60%

Item currently out of stock
The WORKOUT SUMMARY
*A Total System Of exercise and nutrition for
permanent weight loss
*Dynamic Aerobics :- Help you build endurance
and reach your maximum fat-burning potential
Four progressive segments will challenge all
levels
*Aerobic/strength Training Synergy : Research
Shows that combing weight trainingwith cardio
offers up to three times the fat loss of simple
aerobics
*Alternating Strenght and Cardio Segments
also knows as cross training, sustains maximum
intensity without boredom.
*BONUS Power Foods Nurtition Program
Presents an easy-to-follow plan which the focus
is not on deprivation.but on positive eating
choice to improve choices long- term health
and vitality.

Kathy Smith - Weight Loss Workout DVD

Click to enlarge image


Product Details
Title Kathy Smith - Weight Loss Workout
Format DVD
Condition Used
Region Compatibility Region 1 NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
Languages English
UPC 074645154398
Year 1990
Genre Fitness
Runtime (minutes) 60
Rating Unrated
Actors Kate Smith
Discs 1
Distribution House A & E

Product Description

The WORKOUT SUMMARY
*A Total System Of exercise and nutrition for
permanent weight loss
*Dynamic Aerobics :- Help you build endurance
and reach your maximum fat-burning potential
Four progressive segments will challenge all
levels
*Aerobic/strength Training Synergy : Research
Shows that combing weight trainingwith cardio
offers up to three times the fat loss of simple
aerobics
*Alternating Strenght and Cardio Segments
also knows as cross training, sustains maximum
intensity without boredom.
*BONUS Power Foods Nurtition Program
Presents an easy-to-follow plan which the focus
is not on deprivation.but on positive eating
choice to improve choices long- term health
and vitality.