Kathy Smith - Fat Burning Pilates

Pilates For Lower Body:
-Change the way you use your body by activating
'powerhouse'.This workout focuses on toning and
firming the thighs and butt using low reps and
intese mental focus for powerful results!
Pilates For Abs:
-Flatten for abs by applying basic Pilates
movements designed to focus your cure muscles
while lengthening and stabilizing the
spine.Improve you strengh,posture and feel like
you have never felt before!
Fat Burning Breakthrough:
-This outstanding step workout is designed with
intervals to maximize fat burning.Alternate
between cardio and weight training segments to
build a slim,firm body in less time.Change
intensity with these two 18 minute routine that
cane be done separately or combined for one
incredible 50 minute workout,including a warm up
and cool down.
Bonus: Fat Burning Food Guide by Kathy Smith!