Healthy Living - Power Yoga / Yoga For Absolute Beginners

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This programme is a complete workout using one of
the most popular forms of Yoga.Also known as
Ashtanga Yoga, these routines use your breath to
link movements together in a flowing, fluid motion
from one posture to the next, including the famous
'Sun Salutation' and 'Warrior' poses.Geared for
both beginners and the more experienced, you will be
able to work at a level you feel most comfortable.
Familiarise yourself with the postures, whilst
encouraging development of muscle strength,
endurance and emotional balance.

Healthy Living - Power Yoga / Yoga For Absolute Beginners DVD

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Product Details
Title Healthy Living - Power Yoga / Yoga For Absolute Beginners
Format DVD
Condition New
Region Compatibility Region 1 NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
Languages English, French
UPC 069458126236
Year 2008
Genre Fitness
Director David Morgan
Runtime (minutes) 100
Rating Unrated
Format Size Fullscreen
Actors Susan Fulton
Discs 1
Distribution House Imavision

Product Description

This programme is a complete workout using one of
the most popular forms of Yoga.Also known as
Ashtanga Yoga, these routines use your breath to
link movements together in a flowing, fluid motion
from one posture to the next, including the famous
'Sun Salutation' and 'Warrior' poses.Geared for
both beginners and the more experienced, you will be
able to work at a level you feel most comfortable.
Familiarise yourself with the postures, whilst
encouraging development of muscle strength,
endurance and emotional balance.