Healthy Living - Introduction To Pilates / Power of Pilates

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This programme is made up of a progression of Pilates mat based exercises, which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.
Based on the methods of Joseph Pilates, these sequences can help you by increasing your strength, reducing impact of injury and aiding body control.In the long run, these routines can improve your general state of health.

Healthy Living - Introduction To Pilates / Power of Pilates DVD

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Product Details
Title Healthy Living - Introduction To Pilates / Power of Pilates
Format DVD
Condition New
Region Compatibility Region 1 NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
Languages English, French
UPC 624262123149
Year 2005
Genre Fitness
Director David Morgan
Runtime (minutes) 120
Rating Unrated
Format Size Fullscreen
Actors Lucy Lloyd-Barker
Discs 1
Distribution House Other

Product Description

This programme is made up of a progression of Pilates mat based exercises, which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.
Based on the methods of Joseph Pilates, these sequences can help you by increasing your strength, reducing impact of injury and aiding body control.In the long run, these routines can improve your general state of health.