Four unique practices to strengthen and restore the body.
DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) w
Format size: | Widescreen |
Languages: | English |
Country: | US |
Runtime: | 81 min. |
Number of discs: | 1 |