Firm Up From Head to Toe is the Pilates workout that will take your body-shaping results up a notch. This unique program is flowing, easy to follow, yet challenging based on the Pilates principles of breath and purposeful movement. You'll target every part of your body - especially your abs, hips, butt and thighs. This 30 minute routine will not only help you develop firm, sexy muscles, it will also boost your heart rate and your calorie burn - something you don't always get from traditional Pilates.