This programme is a complete workout using one of
the most popular forms of Yoga.Also known as
Ashtanga Yoga, these routines use your breath to
link movements together in a flowing, fluid motion
from one posture to the next, including the famous
'Sun Salutation' and 'Warrior' poses.Geared for
both beginners and the more experienced, you will be
able to work at a level you feel most comfortable.
Familiarise yourself with the postures, whilst
encouraging development of muscle strength,
endurance and emotional balance.
| Format size: | Fullscreen |
| Languages: | English, French |
| Runtime: | 100 min. |
| Number of discs: | 1 |
