We've blended Pilates with handweights in one
extraordinary workout. It's like a shortcut to
your leanest, firmest body ever. Pilates is one of
the best workouts to make your body leaner and is
known for creating sleek abs and firm buns. Body
sculpting with weights creates unparalleled muscle
tone and definition - for sexy arms and the kind
of legs that turn heads. Now you can get the best
of Pilates and the best of sculpting in one
easyto- follow workout, that's under an hour.
Tracy and Michelle have skillfully combined the
most effective elements of Pilates and sculpting
into a one-ofa- kind workout designed to tone and
tighten your entire body. Pilates Sculpt will make
the most of your workout time and deliver RESULTS!
The Instructors
MICHELLE DOZOIS is co-owner of Breakthru Fitness,
a personal training and Pilates conditioning
studio in Pasedena, California. She is a former
World Aerobic champion and has appeared in over 15
fitness videos. TRACY YORK is an internationally
known fitness professional who trains other
instructors worldwide. Tracy has starred in over
20 best-selling fitness videos. Please consult
your physician before beginning this or any
exercise program.
Languages: | English |
Country: | US |
Runtime: | 55 min. |
Number of discs: | 1 |