Take the best of YOGA & PILATES and gain that streamlined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout YOGA & PILATES, TOTAL BODY TONER offers a complete workout for the mind and body. With 4 separate workouts this exercise programme targets specific parts of the body so you can concentrate on problem areas. Combined, these 4 workouts offer a solution to weight loss whilst promoting relaxation from the stresses of everyday life.