Aerobox Workout: -Kathy teams up with professional boxing champion Michael Olaijide to teach you authentic and effective boxing techniques.Learn how to define your upper body anda lean out your core (abs and back).Upbeat and athletic you'll work up a sweat and burn tons of calories while improvingyou strenght and speed.
Kickboxing Workout: -Looking for an adrenaline rush In this high energy calories blasting workout.Kathy trams up martial art and karate champion Keith Cooke To give you a leg up on achievingyou best body ever! Tone and slim you entire body with simple punch and kick drills that put special emphasis on defining your butt,hips and legs.Anyone can do this workout!
Tai Chi: -Round out your workout regimen with the the therapeutic benefits of this ancient, Chinese discipline.East to follow moves will help you reduce stress,increase circulation and improve balance and flexibility.Finish up feeling focused energized and refreshed!