$4.99Put a daily dose of variety into your at-home yoga practice with five energizing>
workouts. Yoga masters rod stryker and suzanne deason cover all the bases with
these full-length programs to get you strong and centered. Each 20 30 minute
workout offers a unique style and enough variation to keep you challenged.
You ll learn basic standing and seated poses, breath and alignment techniques,
and how to use guided relaxation and meditation to feel renewed and recharged.
Props Recommended: Yoga mat, yoga block and yoga strap
Optional Props: Eye pillow, wedge Learn More
$4.99Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness. Learn More>
$4.99Four unique practices to strengthen and restore the body.>
DVD INCLUDES: Toning Practice (20 minutes) Lengthen and stretch the muscles with this gentle toning practice .
Main Practice (45 minutes) Vinyasa Flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance.
Calming Meditation (6 minutes) Visualize and focus to achieve both inner and outer strength.
BONUS DOWNLOADABLE: Winding Down (10 minutes)- a restorative PM practice to bring peace and serenity to your nighttime routine. Learn More
$4.99Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to Budokon, yoga, dance, cardio sculpting and even walking as effective ways to drop unwanted weight. Each genre keeps your workout fresh by challenging and moving your body in different ways as you shed pounds. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Learn More>
$4.9910 Workouts on 1 DVD! Follow-up to Ten Zen Tummy Toners . Includes 10 challenging routines that can be customized to fit your specific goals and time restraints. Mix it up and Cross Train which speeds up results Blend of Cardio, Pilates & Yoga Routines. Express-Style Workouts Remain a Hot Fitness Trend! Learn More>
$4.99The stresses of daily life can lead to unhealthy>
habits including poor nutrition, lack of exercise
and inadequate rest. Trudie Styler s Weight Loss
Yoga helps you adopt a more balanced lifestyle to
achieve your weight loss goals while creating a
This cleansing and strengthening routine will help
you shed extra pounds so you ll be leaner,
stronger and more energetic. Based around many of
the traditional standing yoga postures, this
flowing practice gets you moving gracefully while
you make noticeable progress.
Expand on the previous workout by adding a little
more challenge. You ll work all the major muscles,
building upper body, lower body and core strength
while increasing flexibility, stamina and balance.
Improve core strength, flexibility of the spine
and posture, as you activate the deep layers of
the abdominal muscles for a fir Learn More