5 Day Fit: Trouble Zone Solutions

(DVD New)

$4.99


5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! 'Yoga Sculpt, with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). 'Pilates Lift & Firm, with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). 'Lower Body Burn, with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). 'Cardio Kickbox, with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). 'Hip Openers, with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone

5 Day Fit: Trouble Zone Solutions DVD

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Product Details
Title 5 Day Fit: Trouble Zone Solutions
Format DVD
Condition New
Region Compatibility Region 1 NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
Languages English
UPC 018713580122
Year 2011
Genre Fitness
Director Rebecca Stetson
Runtime (minutes) 140
Rating G
Format Size Widescreen
Actors Tanja Djelevic
Discs 1
Distribution House Gaiam

Product Description

5 Day Fit: Trouble Zone Solutions DVD delivers five workouts to help you tone up those trouble spots. Cross-train and confuse your muscles into action with five diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! 'Yoga Sculpt, with Suzanne Deason, uses a series of poses to help you increase balance and posture (20 minutes). 'Pilates Lift & Firm, with Jill Hessel, sculpts and strengthens abs, hips, thighs and glutes (30 minutes). 'Lower Body Burn, with Tanja Djelevic, burns calories and melts fat while targeting the lower body (30 minutes). 'Cardio Kickbox, with Cameron Shayne, uses kickboxing moves to boost metabolism and build lean muscle (30). 'Hip Openers, with Rodney Yee, zeroes in on the hips with exercises that strengthen and tone