5 Day Fit Chi

(DVD New)

$4.99


DVD Includes: 5 Workouts on 1 DVD!
Program Description:
T ai Chi and Qigong promote healing, stress relief and energy flow. Using a
series of gentle, flowing movements and breathing techniques, you ll
revitalize the body by releasing tension and anxiety, while recharging with
fresh energy. You ll feel calm and centered as you focus your mind and
move in a more purposeful way.
Qigong for Stress Relief with Francesco Garriopli and Daisy (26 minutes): Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness.
 Qigong for Body Detox with Francesco Garripoli and Daisy Lee-Garripoli (36 minutes): Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises.
 AM Tai Chi with David Dorian-Ross (23 minutes): AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized.
 PM Tai Chi with CJ McPhee (24 minutes): PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.
 Energy Chi with David Dorian-Ross (23 minutes): This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.

5 Day Fit Chi DVD

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Product Details
Title 5 Day Fit Chi
Format DVD
Condition New
Region Compatibility Region 1 NTSC-U/S (United States/U.S. territories, Canada or Bermuda systems)
Languages English
UPC 018713551979
Year 2010
Genre Fitness
Director Gaiam
Runtime (minutes) 132
Rating G
Actors CJ McPhee - Daisy Lee-Garripoli - Francesco Garripoli
Discs 1
Distribution House Gaiam

Product Description

DVD Includes: 5 Workouts on 1 DVD!
Program Description:
T ai Chi and Qigong promote healing, stress relief and energy flow. Using a
series of gentle, flowing movements and breathing techniques, you ll
revitalize the body by releasing tension and anxiety, while recharging with
fresh energy. You ll feel calm and centered as you focus your mind and
move in a more purposeful way.
Qigong for Stress Relief with Francesco Garriopli and Daisy (26 minutes): Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness.
 Qigong for Body Detox with Francesco Garripoli and Daisy Lee-Garripoli (36 minutes): Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises.
 AM Tai Chi with David Dorian-Ross (23 minutes): AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized.
 PM Tai Chi with CJ McPhee (24 minutes): PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.
 Energy Chi with David Dorian-Ross (23 minutes): This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.